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Asparagus keeps us healthy

Asparagus for detoxifying… it has 288 milligrams of potassium per cup. Potassium is known for reducing belly fat. It also contains 3 grams of fiber which cleanses the digestive system. It has virtually no natural sodium, has no fat or cholesterol, and one cup has only 40 calories. According to a clinical dietician at UCLA Medical Center, asparagus is the ultimate in detox vegetables.

Asparagus for anti aging... asparagus is rich in potassium, vitamin A, and folate. It is also very high in glutathione - an amino acid compound with protent antioxidant properties; a must as an anti-aging deterrent. Glutathione (GSH) is an antioxidant that protects cells from toxins such as free radicals.